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Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us.
Episodes
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
Thanks for joining Power Yourself for its 6th season! To kick things off this year, Jill talks about the idea of making deposits in ourselves to help us feel better and influence our future selves to succeed.
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
The ability to have the courage to voice how you feel in conversations and situations will have a dramatic effect on how your relationships develop. In the final episode of the season, Jill discusses Courage, one of the most important topics to tie everything from this season together. Thanks for listening this season, have a wonderful summer, and stay tuned for more Power Yourself in the Fall!
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
When we have a conversation with someone, we may think that we clearly understand the message they are trying to convey. Jill is here to say, that may not be the case and offers up several different ways to better understand and connect with someone when having a discussion.
Tuesday May 24, 2022
Tuesday May 24, 2022
This episode Jill welcomes Tamara Hanson, a Reiki Master and Certified Meditation Instructor. Join them as they discuss the presence of masculine and feminine energies within all of us, what are they, and how can we bring them into balance within ourselves.
Tuesday May 10, 2022
Tuesday May 10, 2022
Join Jill as she talks about ways to foster more meaningful conversations by staying curious, asking questions, and listening.
Monday Apr 25, 2022
Monday Apr 25, 2022
Jill welcomes Candice Munro, CEO/Owner/Designer at Buttercream Clothing, to discuss the benefits of how ethical practices can be integrated into your business as well as your everyday purchases.
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
Jill discusses the importance of reframing your perspective of things in almost any situation in order to get a more well-rounded assessment of what might really be going on.
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
Jill welcomes Fleur Yumol, M SC, MSW, RSW once again to discuss the very important topic of grief, what it is, how people experience it, and why we feel it.
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
Jill discusses how important it is to consider our own impact on the planet and how the best place to start saving the planet is in our own backyard.
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
Jill welcomes co-worker Kim Gordey, an executive coach, facilitator, and team effectiveness consultant who is on a mission to make the workplace better for all people. Join Jill and Kim as they discuss the critical role emotional intelligence plays in the enjoyment and success of our work and personal lives.