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Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us.
Episodes
Tuesday May 24, 2022
Tuesday May 24, 2022
This episode Jill welcomes Tamara Hanson, a Reiki Master and Certified Meditation Instructor. Join them as they discuss the presence of masculine and feminine energies within all of us, what are they, and how can we bring them into balance within ourselves.
Tuesday May 10, 2022
Tuesday May 10, 2022
Join Jill as she talks about ways to foster more meaningful conversations by staying curious, asking questions, and listening.
Monday Apr 25, 2022
Monday Apr 25, 2022
Jill welcomes Candice Munro, CEO/Owner/Designer at Buttercream Clothing, to discuss the benefits of how ethical practices can be integrated into your business as well as your everyday purchases.
Wednesday Apr 13, 2022
Wednesday Apr 13, 2022
Jill discusses the importance of reframing your perspective of things in almost any situation in order to get a more well-rounded assessment of what might really be going on.
Tuesday Mar 29, 2022
Tuesday Mar 29, 2022
Jill welcomes Fleur Yumol, M SC, MSW, RSW once again to discuss the very important topic of grief, what it is, how people experience it, and why we feel it.
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
Jill discusses how important it is to consider our own impact on the planet and how the best place to start saving the planet is in our own backyard.
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
Jill welcomes co-worker Kim Gordey, an executive coach, facilitator, and team effectiveness consultant who is on a mission to make the workplace better for all people. Join Jill and Kim as they discuss the critical role emotional intelligence plays in the enjoyment and success of our work and personal lives.
Monday Feb 14, 2022
Monday Feb 14, 2022
There are so many amazing people in our lives, including ourselves, and maybe we don't take enough time to recognize and acknowledge the things that we/they have accomplished. This episode is about celebrating and giving recognition to ourselves and others for the wonderful things that we do in this world. Join in on the celebration and see what a positive difference it can make.
Tuesday Feb 01, 2022
Tuesday Feb 01, 2022
Join Jill as she talks with Chris McWilliam, an Occupational Therapist working in community mental health and addictions with Nova Scotia Health, about how we can support people close to us who are experiencing mental health issues.
Monday Jan 17, 2022
Monday Jan 17, 2022
Join Jill as she talks about how to turn your resolutions into intentions in order to give yourself a better chance to change some of your not-so-desirable habits or behaviours this new year.