Power Yourself
Episode 056 Habits

Episode 056 Habits

June 23, 2020

In this seasons final episode Jill talks about habits and how yours are serving you.  Good or bad you should take the time to look at the habits that you engage in to find comfort, and assess whether or not they are benefiting you in a positive way.

Episode 055 Hobbies

Episode 055 Hobbies

June 9, 2020

Has boredom got you down during the Great Pause?  Maybe you need some good hobbies.  This episode Jill discusses the benefits of having hobbies and how to find ones that will benefit you.

Episode 054 Yamas & Niyamas Pt 5 Non-Possessiveness

Episode 054 Yamas & Niyamas Pt 5 Non-Possessiveness

May 26, 2020

Are the items that we treasure, love and are proud causing us to become too materialistic?  What are the benefits of letting go of our attachments and focusing on things that truly matter? Jill discusses the concept of Non-Possessiveness, the 5th and final Yama from Deborah Adele's book The Yamas & Niyamas.

Episode 053 It’s OK to Change Your Mind

Episode 053 It’s OK to Change Your Mind

May 12, 2020

Jill talks about the virtues of adjusting your mindset on things over the course of your life.  We are constantly acquiring new information and growing as people, and changing your mind about things as we get older only makes sense as we are exposed to new ideas. 

Episode 052 Non-Excess YN Part 4

Episode 052 Non-Excess YN Part 4

April 28, 2020

In this episode Jill continues to talk about ideas discussed in the book The Yamas & Niyamas by Deborah Adele.  This time around she deals with the idea of Non-Excess, i.e. limiting your participation in certain things so as to not let them take over or develop an unhealthy presence in your life.

Episode 051 Surviving the Great Pause

Episode 051 Surviving the Great Pause

April 14, 2020

With the recent need for self isolation caused by the Covid-19 pandemic, Jill discusses the many ways we can maintain our sanity and cope with the new challenges of life while being out of physical contact with loved ones and friends. 

Episode 050 Making it Work

Episode 050 Making it Work

March 31, 2020

On the 50th episode of Power Yourself Jill talks with her husband Scott about what it takes to keep things together in a loving relationship, and some of the things they do with respect to disagreements, communication, responsibilities, and spending time together to Make it Work!

Episode 049 Mindset

Episode 049 Mindset

March 17, 2020

Jill discusses the value of having the right mindset as we go about our lives, drawing on the ideas discussed in Carol Dweck's book Mindset: The New Psychology of Success.  

Episode 048 Non Stealing YN Part 3

Episode 048 Non Stealing YN Part 3

March 2, 2020

The concept of Non Stealing applies  to many different facets of our lives, whether it's non stealing from others, from ourselves, from the Earth, or from future generations.  In this episode Jill talks about the different aspects of non stealing based on ideas discussed in the book The Yamas & Niyamas by Deborah Adele.

 
 
 
 
Episode 047 Random Acts of Kindness

Episode 047 Random Acts of Kindness

February 18, 2020

Jill talks about the positive effects of Random Acts of Kindness on both the giver and receiver, and how just one person making that effort can create a butterfly effect around the world.

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