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Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us.
Episodes
Tuesday Jun 08, 2021
Episode 068 Embracing Grace
Tuesday Jun 08, 2021
Tuesday Jun 08, 2021
Jill talks with special guest Alexandra Paproski, MA, Registered Clinical Counsellor, about what grace is, how to recognize it, and the different ways we can show it in our daily lives.
Tuesday May 25, 2021
Episode 067 Beauty
Tuesday May 25, 2021
Tuesday May 25, 2021
Beauty is in the eye of the beholder. Jill discusses how we see ourselves and how we can start to change our negative perspectives on that person we see in the mirror every day.
Tuesday May 11, 2021
Episode 066 Making Self-Care More Attainable
Tuesday May 11, 2021
Tuesday May 11, 2021
This week, Jill welcomes Lindsay Phillips-Oates, a registered Naturotherapist, Reiki Master, Yoga Teacher, and mother of two. Jill and Lindsay go over the need to put yourself first when you start the self-care process, and the many ways that you can practice it.
Tuesday Apr 27, 2021
Episode 065 Silence
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
Jill talks about how a little bit of silence in our lives can help improve our day and our relationships.
Tuesday Apr 13, 2021
Episode 064 The Internal Process of Self Care
Tuesday Apr 13, 2021
Tuesday Apr 13, 2021
Jill talks with Tamara Hanson, a Reiki Master and Certified Meditation Instructor, about the things that we can do to bring ourselves back to the present moment.
Tuesday Mar 30, 2021
Episode 063 The Environment
Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
Jill discusses ways that, we as individuals, can do our own part to help the environment.
Tuesday Mar 16, 2021
Episode 062 The Impact of Social Media
Tuesday Mar 16, 2021
Tuesday Mar 16, 2021
Jill looks at the effects of social media on our daily habits and how we can start to change these habits if we feel our time is being consumed by our phones.
Tuesday Mar 02, 2021
Episode 061 Gratitude
Tuesday Mar 02, 2021
Tuesday Mar 02, 2021
Jill discusses and gives tips on one of her favourite topics, Gratitude. What can we do to bring more gratitude into our lives? Well look no further as Jill discusses 3 key elements to easily practice gratitude everyday.
Tuesday Feb 16, 2021
Episode 060 The Power of Thought
Tuesday Feb 16, 2021
Tuesday Feb 16, 2021
How much power do we give our thoughts and what can our thoughts do with this power? The thoughts we give time to often end up shaping our reality around us. Jill discusses the power that thought has and some of the things you can do to ensure that your thoughts are serving your well being, not hindering it.
Tuesday Feb 02, 2021
Episode 059 Self Awareness
Tuesday Feb 02, 2021
Tuesday Feb 02, 2021
Jill discusses how we can teach ourselves to be more self-aware of our behaviours, our thoughts, and our feelings. Being aware of these things is the first step in taking control of the person that we want to be.