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Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us.
Episodes
Tuesday May 02, 2023
Episode 087 Change
Tuesday May 02, 2023
Tuesday May 02, 2023
We all experience change in our lives whether we want it or not. Join Jill as she goes through some tools to help us navigate it successfully using William Bridges book "Managing Transitions", ProSci's ADKAR Model, and her own experiences.
Tuesday Apr 18, 2023
Episode 086 Leaning into the Uncomfortable
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
We most often choose not to deal with uncomfortable situations or emotions, but Jill delves into the positive aspects of what exploring our own uncomfortableness can bring us utilizing Michael Easter's book "The Comfort Crisis" as a guide.
Tuesday Apr 04, 2023
Episode 085 Motivation
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
Jill discusses how we can begin to change how we motivate ourselves by helping to align our actions and behaviours with the goals we want to achieve.
Tuesday Mar 21, 2023
Episode 084 Seeds
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
Envision your thoughts as seeds. Good or bad, any seed we plant, if watered enough, will start to take root. Jill talks about how important it is to only give water/attention to the good thoughts in hopes that they will grow.
Tuesday Mar 07, 2023
Episode 083 Deposits
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
Thanks for joining Power Yourself for its 6th season! To kick things off this year, Jill talks about the idea of making deposits in ourselves to help us feel better and influence our future selves to succeed.
Wednesday Jun 22, 2022
Episode 082 Courage
Wednesday Jun 22, 2022
Wednesday Jun 22, 2022
The ability to have the courage to voice how you feel in conversations and situations will have a dramatic effect on how your relationships develop. In the final episode of the season, Jill discusses Courage, one of the most important topics to tie everything from this season together. Thanks for listening this season, have a wonderful summer, and stay tuned for more Power Yourself in the Fall!
Wednesday Jun 08, 2022
Episode 081 Summarizing and Paraphrasing
Wednesday Jun 08, 2022
Wednesday Jun 08, 2022
When we have a conversation with someone, we may think that we clearly understand the message they are trying to convey. Jill is here to say, that may not be the case and offers up several different ways to better understand and connect with someone when having a discussion.
Tuesday May 24, 2022
Episode 080 Masculine and Feminine Energy
Tuesday May 24, 2022
Tuesday May 24, 2022
This episode Jill welcomes Tamara Hanson, a Reiki Master and Certified Meditation Instructor. Join them as they discuss the presence of masculine and feminine energies within all of us, what are they, and how can we bring them into balance within ourselves.
Tuesday May 10, 2022
Episode 079 Staying Curious in Conversation
Tuesday May 10, 2022
Tuesday May 10, 2022
Join Jill as she talks about ways to foster more meaningful conversations by staying curious, asking questions, and listening.
Monday Apr 25, 2022
Episode 078 Ethical Practice
Monday Apr 25, 2022
Monday Apr 25, 2022
Jill welcomes Candice Munro, CEO/Owner/Designer at Buttercream Clothing, to discuss the benefits of how ethical practices can be integrated into your business as well as your everyday purchases.