Power Yourself

Episode 100 Self Love 2.0

In celebration of the 100th episode we flip the script and pass the mic over to friend and colleague Sandra Melnychuk to conduct an interview with Jill.  The episode unfolds to be a beautiful conversation about self love, what it means, and Jill’s journey to achieving it.

Episode 099 Impermanence and Interbeing

Join Jill as she discusses the concepts of impermanence and interbeing and how we can interpret these terms in different ways to help us experience a little more solace on our journey.

Episode 098 Resiliency

This episode Jill talks about how to improve our resiliency by breaking down internal and external techniques .

Episode 097 Fight, Flight, Freeze

This episode, Jill talks about the fight, flight, and freeze responses that we all have and how we can begin to recognize when we are experiencing them.  Once we can start to realize when we are going through these responses, we can begin to manage them. 

Episode 096 Circle of Control

In this episode Jill discusses Steven Covey's Circle of Control and how we can use this idea to direct or focus our energy towards things we can control, which puts more conscious energy towards the things we want to create in life.

Episode 095 Connecting With Your Purpose

What is a purpose statement? Today Jill talks about why we should take the time to create purpose statements for ourselves and how they can help guide our actions towards what is fundamentally important to us and how they can assist us in achieving our goals.

Episode 094 Connections

Jill welcomes Alexandra Paproski, MA, Registered Clinical Counsellor, back to the show to talk about connections. Connections are important and it's essential to understand that there will always be give and take, and that they require effort to create and maintain. Jill and Allie look at how we can connect with people/groups in a meaningful way, and how we can hold space for reflection on our own relationships.

Episode 093 Kindness

Jill talks about how we can bring more kindness into our actions and interactions by simply making the conscious choice to do so.

Episode 092 Belonging

What does it feel like to belong, what can we as individuals and as a collective do to foster it, and when we do, how does that impact a person's sense of safety and comfortability in showing up as their authentic selves?  This episode, Jill welcomes Cecilia Mzvondiwa to the podcast.  Cecilia is the CEO and Managing Partner at GlobalPeopleFirst and award winning author of the book Beyond Tokenism.  Jill and Cecilia focus on the concept of Belonging and what actions we can take to help influence our own and other people's sense of belonging.  

Episode 091 Joy

Welcome to the 7th Season of Power Yourself!  We are all on our own journey and the more we can put effort towards the things that we want, the more we create the lives we want. This episode Jill discusses the power of bringing Joy into your life and how it starts with conscious effort.