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Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us.
Episodes
Wednesday Apr 03, 2024
Episode 097 Fight, Flight, Freeze
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
This episode, Jill talks about the fight, flight, and freeze responses that we all have and how we can begin to recognize when we are experiencing them. Once we can start to realize when we are going through these responses, we can begin to manage them.
Tuesday Mar 19, 2024
Episode 096 Circle of Control
Tuesday Mar 19, 2024
Tuesday Mar 19, 2024
In this episode Jill discusses Steven Covey's Circle of Control and how we can use this idea to direct or focus our energy towards things we can control, which puts more conscious energy towards the things we want to create in life.
Monday Mar 04, 2024
Episode 095 Connecting With Your Purpose
Monday Mar 04, 2024
Monday Mar 04, 2024
What is a purpose statement? Today Jill talks about why we should take the time to create purpose statements for ourselves and how they can help guide our actions towards what is fundamentally important to us and how they can assist us in achieving our goals.
Tuesday Feb 20, 2024
Episode 094 Connections
Tuesday Feb 20, 2024
Tuesday Feb 20, 2024
Jill welcomes Alexandra Paproski, MA, Registered Clinical Counsellor, back to the show to talk about connections. Connections are important and it's essential to understand that there will always be give and take, and that they require effort to create and maintain. Jill and Allie look at how we can connect with people/groups in a meaningful way, and how we can hold space for reflection on our own relationships.
Tuesday Feb 06, 2024
Episode 093 Kindness
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
Jill talks about how we can bring more kindness into our actions and interactions by simply making the conscious choice to do so.
Tuesday Jan 23, 2024
Episode 092 Belonging
Tuesday Jan 23, 2024
Tuesday Jan 23, 2024
What does it feel like to belong, what can we as individuals and as a collective do to foster it, and when we do, how does that impact a person's sense of safety and comfortability in showing up as their authentic selves? This episode, Jill welcomes Cecilia Mzvondiwa to the podcast. Cecilia is the CEO and Managing Partner at GlobalPeopleFirst and award winning author of the book Beyond Tokenism. Jill and Cecilia focus on the concept of Belonging and what actions we can take to help influence our own and other people's sense of belonging.
Tuesday Jan 09, 2024
Episode 091 Joy
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
Welcome to the 7th Season of Power Yourself! We are all on our own journey and the more we can put effort towards the things that we want, the more we create the lives we want. This episode Jill discusses the power of bringing Joy into your life and how it starts with conscious effort.
Tuesday Jun 13, 2023
Episode 090 The Power of Authenticity
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
Join Jill as she talks with Ilana Zinyk, Leadership & Organizational Development Consultant, about what it means to be your "Authentic Self" and how it can benefit you to look at how you are showing up in your interactions and relationships.
Tuesday May 30, 2023
Episode 089 Neuroplasticity
Tuesday May 30, 2023
Tuesday May 30, 2023
Jill talks about the power of neuroplasticity and how we can continue to utilize this ability to help build and strengthen our future selves.
Tuesday May 16, 2023
Episode 088 Above the Line, Below the Line
Tuesday May 16, 2023
Tuesday May 16, 2023
Jill talks about the Model of Above the Line and Below the Line behaviors, commonly used in teaching Leadership Effectiveness, and how they can also be applied to our everyday lives.