Power Yourself

Episode 023 Difficult Conversations

Jill & Karl discuss the benefits of having those difficult conversations whether they are personal or business related. How can we push past the anxiety and start a dialogue on touchy subjects such as romantic relationship issues, personal conflicts at work. It's important to honour and respect yourself enough to let people know when something is bothering you.

 

 

Episode 022 Boundaries

Jill and Karl talk about the importance of setting boundaries. How it can help your relationships thrive and set yourself up to succeed!

 

 

 

 

 

Episode 021 Introverts and Extroverts

Do you think that the loud person at a party is an extrovert, and the quiet one in the corner is an introvert? Think again, Jill and Karl discuss the true definition of what it means to be an introvert and an extrovert, and how knowing this about someone can help with your relationships.

 

 

 

 

 

 

Episode 020 Discussing the 5 Love Languages from Gary Chapman

Jill and Karl go over the 5 Love Languages from Dr. Gary Chapman's book of the same name. Listen, and discover the different ways people want to be loved and find your and your partners love language as well.

 

 

 

 

 

 

Episode 019 Ten Steps for Meditation

Having a hard time with your meditation practice? Not sure if you're using the proper technique? Listen to Jill & Karl discuss their ten easy steps to help you along with your meditation practice.

Episode 018 Self Confidence

Jill and Karl give you tips to help pump up your self confidence and explain how it can benefit your life.

Episode 017 Time Management

Do you find tasks daunting? Do you struggle to do your day to day activities because you don't know where to start? Prioritising your time and managing the things you have to do can be made a lot easier with proper time management. Jill and Karl talk about different ways you can tackle your daily duties and how not to get sidetracked.

Episode 016 Stress 3 Interview with Dan Cezar

Jill & Karl talk with Dan Cezar about what it's like to transition careers, the pressures of a high stress job, and the joys of retirement.

Episode 015 Stress Pt 2 Investing Inward

When major stress events hit, you need to be equipped with the right toolkit to deal with it. Jill & Karl go over ways to prepare your mind for stressful events in your life and techniques to navigate through to a peaceful state of mind.

Episode 014 Stress Pt 1 Getting Through the Moment

Jill and Karl start a 3 Part series on Stress. Learn how to deal with the initial moments of stress and how to get through it, and then set yourself up for recovery and future bouts.