Power Yourself

Episode 030 Interview with Karl Wiebe

Jill welcomes back former co-host Karl Wiebe to talk about one of his books "Earn, Invest, Retire, Die", a humorous look at the basics of investing and financial planning that can help ease the layperson into this sometimes complicated subject.

 

 

 

 

 

 

Episode 029 Buffering and Numbing Feelings

Jill discusses what too many of us all too often do when we are faced with tasks, decisions, or emotions that we just don't want to deal with. Listen in for ways in which you can start to break the cycle and start to deal head on with these seemingly daunting issues.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Episode 028 Discussing the 5 Disfunctions of a Team by Patrick Lencioni

 Jill Discusses the book "The 5 Disfunctions of a Team" by Patrick Lencioni.

 

 

 

 

 

 

Episode 027 Effective Team Management w Fleur Yumol, M SC, MSW, RSW

Jill welcomes back Fleur Yumol, M SC, MSW, RSW, to talk about Effective Team Management, what it looks like, and offers some tips for managers to improve the work environment for themselves and their employees.

 

 

 

 

 

 

Episode 026 Yoga

Jill talks with Lindsay Morton, a certified Yoga Instructor about the many aspects of yoga and how you can use it to help improve different aspects of your life.

 

 

 

 

 

 

Episode 025 Vulnerability

Jill discusses being vulnerable and how that is an essential part to leading an authentic life. Vulnerability has the potential to allow you to build deeper connections with others and yourself.

 

 

 

 

 

 

Episode 024 Putting Off Happiness

A lot of us feel that we won't attain happiness until we fulfil our life's goal, or until we get that promotion, or until we find that perfect mate. The truth is, you are putting off your happiness when you could be enjoying a happy life right now! Listen to Jill & Karl discuss what you can do to be happy now!

 

 

Episode 023 Difficult Conversations

Jill & Karl discuss the benefits of having those difficult conversations whether they are personal or business related. How can we push past the anxiety and start a dialogue on touchy subjects such as romantic relationship issues, personal conflicts at work. It's important to honour and respect yourself enough to let people know when something is bothering you.

 

 

Episode 022 Boundaries

Jill and Karl talk about the importance of setting boundaries. How it can help your relationships thrive and set yourself up to succeed!

 

 

 

 

 

Episode 021 Introverts and Extroverts

Do you think that the loud person at a party is an extrovert, and the quiet one in the corner is an introvert? Think again, Jill and Karl discuss the true definition of what it means to be an introvert and an extrovert, and how knowing this about someone can help with your relationships.