Power Yourself

Episode 033 Accountability

Jill discusses how being accountable can help you achieve the life you want.

 

 

 

 

 

Episode 032 Sleep and Bedtime Rituals

Jill talks about the benefits of a good nights sleep and some of the ways you can improve the amount of sleep time you get by changing or improving on your bedtime rituals.

 

 

 

 

 

 

Episode 031 Meditation with Lindsay Morton

Jill talks with Lindsay Morton, a certified Yoga Instructor, about the benefits of Meditation with an emphasis on the practice of Yoga Nidra Meditation.

 

 

 

 

 

 

Episode 030 Interview with Karl Wiebe

Jill welcomes back former co-host Karl Wiebe to talk about one of his books "Earn, Invest, Retire, Die", a humorous look at the basics of investing and financial planning that can help ease the layperson into this sometimes complicated subject.

 

 

 

 

 

 

Episode 029 Buffering and Numbing Feelings

Jill discusses what too many of us all too often do when we are faced with tasks, decisions, or emotions that we just don't want to deal with. Listen in for ways in which you can start to break the cycle and start to deal head on with these seemingly daunting issues.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Episode 028 Discussing the 5 Disfunctions of a Team by Patrick Lencioni

 Jill Discusses the book "The 5 Disfunctions of a Team" by Patrick Lencioni.

 

 

 

 

 

 

Episode 027 Effective Team Management w Fleur Yumol, M SC, MSW, RSW

Jill welcomes back Fleur Yumol, M SC, MSW, RSW, to talk about Effective Team Management, what it looks like, and offers some tips for managers to improve the work environment for themselves and their employees.

 

 

 

 

 

 

Episode 026 Yoga

Jill talks with Lindsay Morton, a certified Yoga Instructor about the many aspects of yoga and how you can use it to help improve different aspects of your life.

 

 

 

 

 

 

Episode 025 Vulnerability

Jill discusses being vulnerable and how that is an essential part to leading an authentic life. Vulnerability has the potential to allow you to build deeper connections with others and yourself.

 

 

 

 

 

 

Episode 024 Putting Off Happiness

A lot of us feel that we won't attain happiness until we fulfil our life's goal, or until we get that promotion, or until we find that perfect mate. The truth is, you are putting off your happiness when you could be enjoying a happy life right now! Listen to Jill & Karl discuss what you can do to be happy now!