Power Yourself

Episode 040 Dealing with Anger

Are you the type of person who gets triggered at the slightest things? Do you accept that those aggressive, out of control responses are just a part of who you are? Jill talks with Ryan Mullens, an Anger Management counselor, about what anger really is and how we can look at it differently to help improve our responses to it.

 

 

Episode 039 Setting Goals

Having trouble tackling that big task, don't know where to start? Jill talks about setting goals using the S.M.A.R.T. method first discussed by George Doran.

 

 

  

 

 

 

Episode 038 Chakras with Lindsay Morton

Jill and Lindsay talk about the Chakra System and how it relates to the world around us, whether it be our bodies, essential oils, colours, or crystals.

  

 

 

 

Episode 037 Perception

We tend to make up stories in our head based off of what we know. The problem is most of the time we don't have enough information to really know the truth. Jill discusses how we tend to perceive certain situations without thinking about them rationally and how we can take a new approach to these types of situations.

 

 

Episode 036 Self Talk

Many times we can set a good example for others, but fail to give ourselves what we need. Listen to Jill talk about the benefits of being positive with yourself and some ways you can do it.

 

 

 

 

 

 

Episode 035 Training with Fluer Yumol, M SC, MSW, RSW

Join Jill as she talks with Fleur Yumol, M SC, MSW, RSW about the ups and downs of training for that big race or competion, and how you can set yourself up for success.

 

 

Episode 034 Physiotherapist Claire Thomas

Jill interviews Physiotherapist Claire Thomas about the benefits of physiotherapy after an injury and how we can set ourselves up for an injury free future by doing preventative exercises and staying active.

 

 

 

 

 

 

Episode 033 Accountability

Jill discusses how being accountable can help you achieve the life you want.

 

 

 

 

 

Episode 032 Sleep and Bedtime Rituals

Jill talks about the benefits of a good nights sleep and some of the ways you can improve the amount of sleep time you get by changing or improving on your bedtime rituals.

 

 

 

 

 

 

Episode 031 Meditation with Lindsay Morton

Jill talks with Lindsay Morton, a certified Yoga Instructor, about the benefits of Meditation with an emphasis on the practice of Yoga Nidra Meditation.