Power Yourself

Episode 050 Making it Work

On the 50th episode of Power Yourself Jill talks with her husband Scott about what it takes to keep things together in a loving relationship, and some of the things they do with respect to disagreements, communication, responsibilities, and spending time together to Make it Work!

Episode 049 Mindset

Jill discusses the value of having the right mindset as we go about our lives, drawing on the ideas discussed in Carol Dweck's book Mindset: The New Psychology of Success.  

Episode 048 Non Stealing YN Part 3

The concept of Non Stealing applies  to many different facets of our lives, whether it's non stealing from others, from ourselves, from the Earth, or from future generations.  In this episode Jill talks about the different aspects of non stealing based on ideas discussed in the book The Yamas & Niyamas by Deborah Adele.

 

 

 

 

Episode 047 Random Acts of Kindness

Jill talks about the positive effects of Random Acts of Kindness on both the giver and receiver, and how just one person making that effort can create a butterfly effect around the world.

Episode 046 Truthfulness YN Part 2

Jill talks about the importance of being truthful to yourself so that you can show up and be your authentic self to others in everyday interactions.  This discussion is based on ideas discussed in the book The Yamas & Niyamas by Deborah Adele.

Episode 045 Exploring Conversations

Jill looks at ways to explore conversations with yourself and with others in order to allow a deeper understanding of a persons emotions and reactions to situations. 

Episode 044 Non Violence The Yamas & Niyamas Part 1

Jill discusses the book The Yamas & Niyamas by Deborah Adele. The first part in a series on the book, this podcast goes over the concept of non violence to ourselves and how we can practice this in our daily lives.

 

 

 

 

 

 

Episode 043 Forgiveness with Lindsay Morton

Jill and Lindsay have a conversation about what forgiveness means for them.

 

 

 

 

 

 

Episode 042 Resilience

How good are you at bouncing back from the stressors in day to day life? Jill talks about different ways to build your resiliency and just how important it is to stay on top of it.

  

 

 

 

 

Episode 041 Being Your Best Self

Jill discusses how to be the version of yourself you want to be. When you meet people and something about them screams to you, I want to behave/react that way, take note, and listen to the steps that Jill lays out to help you be your best self.