Power Yourself

Episode 060 The Power of Thought

How much power do we give our thoughts and what can our thoughts do with this power?  The thoughts we give time to often end up shaping our reality around us.  Jill discusses the power that thought has and some of the  things you can do to ensure that your thoughts are serving your well being, not hindering it. 

Episode 059 Self Awareness

Jill discusses how we can teach ourselves to be more self-aware of our behaviours, our thoughts, and our feelings.  Being aware of these things is the first step in taking control of the person that we want to be.

Episode 058 Mindfulness

Jill offers suggestions on how to not only be mindful during the big events in our lives, but how to keep up this practice on a day to day basis and have mindfulness during the minutia of our lives.

Episode 057 Breathing

Happy 2021!  Power Yourself is back and giving you exactly what you need for the New Year, a breath of fresh air.  Join Jill as she discusses the power of the breath and how it can benefit you in your daily life.

Episode 056 Habits

In this seasons final episode Jill talks about habits and how yours are serving you.  Good or bad you should take the time to look at the habits that you engage in to find comfort, and assess whether or not they are benefiting you in a positive way.

Episode 055 Hobbies

Has boredom got you down during the Great Pause?  Maybe you need some good hobbies.  This episode Jill discusses the benefits of having hobbies and how to find ones that will benefit you.

Episode 054 Yamas & Niyamas Pt 5 Non-Possessiveness

Are the items that we treasure, love and are proud causing us to become too materialistic?  What are the benefits of letting go of our attachments and focusing on things that truly matter? Jill discusses the concept of Non-Possessiveness, the 5th and final Yama from Deborah Adele's book The Yamas & Niyamas.

Episode 053 It's OK to Change Your Mind

Jill talks about the virtues of adjusting your mindset on things over the course of your life.  We are constantly acquiring new information and growing as people, and changing your mind about things as we get older only makes sense as we are exposed to new ideas. 

Episode 052 Non-Excess YN Part 4

In this episode Jill continues to talk about ideas discussed in the book The Yamas & Niyamas by Deborah Adele.  This time around she deals with the idea of Non-Excess, i.e. limiting your participation in certain things so as to not let them take over or develop an unhealthy presence in your life.

Episode 051 Surviving the Great Pause

With the recent need for self isolation caused by the Covid-19 pandemic, Jill discusses the many ways we can maintain our sanity and cope with the new challenges of life while being out of physical contact with loved ones and friends.