Power Yourself

Episode 090 The Power of Authenticity

Join Jill as she talks with Ilana Zinyk, Leadership & Organizational Development Consultant, about what it means to be your "Authentic Self" and how it can benefit you to look at how you are showing up in your interactions and relationships.

Episode 089 Neuroplasticity

Jill talks about the power of neuroplasticity and how we can continue to utilize this ability to help build and strengthen our future selves.

Episode 088 Above the Line, Below the Line

Jill talks about the Model of Above the Line and Below the Line behaviors, commonly used in teaching Leadership Effectiveness, and how they can also be applied to our everyday lives. 

Episode 087 Change

We all experience change in our lives whether we want it or not.  Join Jill as she goes through some tools to help us navigate it successfully using William Bridges book "Managing Transitions", ProSci's ADKAR Model, and her own experiences.

Episode 086 Leaning into the Uncomfortable

We most often choose not to deal with uncomfortable situations or emotions, but Jill delves into the positive aspects of what exploring our own uncomfortableness can bring us utilizing Michael Easter's book "The Comfort Crisis" as a guide.

Episode 085 Motivation

Jill discusses how we can begin to change how we motivate ourselves by helping to align our actions and behaviours with the goals we want to achieve.

Episode 084 Seeds

Envision your thoughts as seeds.  Good or bad, any seed we plant, if watered enough, will start to take root.  Jill talks about how important it is to only give water/attention to the good thoughts in hopes that they will grow.

Episode 083 Deposits

Thanks for joining Power Yourself for its 6th season!  To kick things off this year, Jill talks about the idea of making deposits in ourselves to help us feel better and influence our future selves to succeed.

Episode 082 Courage

The ability to have the courage to voice how you feel in conversations and situations will have a dramatic effect on how your relationships develop. In the final episode of the season, Jill discusses Courage, one of the most important topics to tie everything from this season together. Thanks for listening this season, have a wonderful summer, and stay tuned for more Power Yourself in the Fall!

Episode 081 Summarizing and Paraphrasing

When we have a conversation with someone, we may think that we clearly understand the message they are trying to convey.  Jill is here to say, that may not be the case and offers up several different ways to better understand and connect with someone when having a discussion.