Power Yourself

Episode 093 Kindness

Jill talks about how we can bring more kindness into our actions and interactions by simply making the conscious choice to do so.

Episode 092 Belonging

What does it feel like to belong, what can we as individuals and as a collective do to foster it, and when we do, how does that impact a person's sense of safety and comfortability in showing up as their authentic selves?  This episode, Jill welcomes Cecilia Mzvondiwa to the podcast.  Cecilia is the CEO and Managing Partner at GlobalPeopleFirst and award winning author of the book Beyond Tokenism.  Jill and Cecilia focus on the concept of Belonging and what actions we can take to help influence our own and other people's sense of belonging.  

Episode 091 Joy

Welcome to the 7th Season of Power Yourself!  We are all on our own journey and the more we can put effort towards the things that we want, the more we create the lives we want. This episode Jill discusses the power of bringing Joy into your life and how it starts with conscious effort. 

Episode 090 The Power of Authenticity

Join Jill as she talks with Ilana Zinyk, Leadership & Organizational Development Consultant, about what it means to be your "Authentic Self" and how it can benefit you to look at how you are showing up in your interactions and relationships.

Episode 089 Neuroplasticity

Jill talks about the power of neuroplasticity and how we can continue to utilize this ability to help build and strengthen our future selves.

Episode 088 Above the Line, Below the Line

Jill talks about the Model of Above the Line and Below the Line behaviors, commonly used in teaching Leadership Effectiveness, and how they can also be applied to our everyday lives. 

Episode 087 Change

We all experience change in our lives whether we want it or not.  Join Jill as she goes through some tools to help us navigate it successfully using William Bridges book "Managing Transitions", ProSci's ADKAR Model, and her own experiences.

Episode 086 Leaning into the Uncomfortable

We most often choose not to deal with uncomfortable situations or emotions, but Jill delves into the positive aspects of what exploring our own uncomfortableness can bring us utilizing Michael Easter's book "The Comfort Crisis" as a guide.

Episode 085 Motivation

Jill discusses how we can begin to change how we motivate ourselves by helping to align our actions and behaviours with the goals we want to achieve.

Episode 084 Seeds

Envision your thoughts as seeds.  Good or bad, any seed we plant, if watered enough, will start to take root.  Jill talks about how important it is to only give water/attention to the good thoughts in hopes that they will grow.