Power Yourself

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Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us.

Episodes

Tuesday Jan 14, 2020

Episode 040 Dealing with Anger

Tuesday Jan 14, 2020

Are you the type of person who gets triggered at the slightest things? Do you accept that those aggressive, out of control responses are just a part of who you are? Jill talks with Ryan Mullens, an Anger Management counselor, about what anger really is and how we can look at it differently to help improve our responses to it.

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