Power Yourself

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Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us.

Episodes

Tuesday Jan 14, 2020

Episode 029 Buffering and Numbing Feelings

Tuesday Jan 14, 2020

Jill discusses what too many of us all too often do when we are faced with tasks, decisions, or emotions that we just don't want to deal with. Listen in for ways in which you can start to break the cycle and start to deal head on with these seemingly daunting issues.

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