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Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us.
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Tuesday Jan 14, 2020
Tuesday Jan 14, 2020
When major stress events hit, you need to be equipped with the right toolkit to deal with it. Jill & Karl go over ways to prepare your mind for stressful events in your life and techniques to navigate through to a peaceful state of mind.
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